Why am I tired all the time?

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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13. Don't listen to sad music.

- Red meat

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Fruits

Can you explain the validity of relativity theory? It seems to me to be untrue, as time is universal, and the time is now everywhere.

They don’t know why though.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

Cheers!

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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